Kriya Yoga Level 1

FOUNDATIONAL KRIYA YOGA

Kriya Yoga is the ancient and mystical path to self-realisation. Kri is the work or activity carried out by ya, the indwelling soul. In principle, this leads to the transformation of the human physical consciousness into Divine consciousness and is the essence of all strains of yoga taught around the world.

These courses are taught online per WhatsApp and other links to the internet at no additional cost. For in-class teaching, please message me privately. Please also note that course levels 2 and 3 are built on course level 1, and can thus not be taken unless you have taken the basic course first. Concurrent enrollment will only work for those who have taken course 1 before. The content is substantial and will require a commitment to daily practise.

• Course 1 - Introduction, Asana (Sitting in correct posture), Pranayam (Kriya for control of life-force), Relaxation Techniques, Grounding Techniques, Mantras, Energisation Techniques, the Hong-Sau Breathing Technique, and Parabastha ("pratyahar" withdrawal of mind from outer senses)
• Course 2 - History of Yoga, First Steps in Yoga, Patanjalis Ashtanga Yoga, The Yamas and Niyamas, Developing good habits, Affirmations, Mantras, Energy & Energisation, What is a Guru, The Anatomy of Yoga, The Yogic Scheme of Life
• Course 3 - Hong-Sau in the Spine Breathing Technique, Maha Mudra, Yoni Mudra, Nabho Mudra, Khechari Mudra, Mantras, the Navi Kriya Technique, the AUM Technique, Guru Pranama, and Parabastha ("pratyahar" withdrawal of mind from outer senses)