The Seasons of Wellness program aligns with the seasonal cycles of growth, renewal, harvest, and rest to enhance physical, mental, and emotional wellness. This innovative corporate wellness program promotes holistic well-being, enabling employees to align with the energy of each season for optimal health and productivity. Through mindful movement, nutritional guidance, stress management techniques, and community-building activities, the program empowers employees to live healthier, more balanced lives all year.

At its core, Seasons of Wellness is not just a wellness program but a philosophy - a commitment to creating a supportive and healthy corporate culture. Embrace seasonal cleansing and detoxification for a happier, more vibrant workplace, where employees feel valued, supported, and inspired to thrive. Transform your corporate environment with Seasons of Wellness and witness the impact of a truly well-rounded approach to employee well-being.

 

PROGRAM COMPONENTS

Engage in workshops focused on seasonal cleansing rituals, exploring practices tailored to each season's unique energy and environmental factors.

Receive expert guidance on purification techniques, including dietary adjustments, herbal remedies, and lifestyle practices to support detoxification.

Incorporate mindfulness sessions and stress-reduction techniques to enhance mental clarity and resilience throughout the cleansing process.

Access personalised nutritional guidance to optimize your diet for each season, promoting vitality and well-being from within.

Participate in gentle yoga or movement sessions designed to support the body's natural detoxification processes and enhance flexibility and mobility.

Foster a sense of camaraderie and support within your team through group activities, shared experiences, and ongoing encouragement throughout the program.

Monitor your progress and celebrate milestones with our tracking tools and support resources, ensuring accountability and motivation.

A 5 day organ-specific dietary cleanse and a 35 day season-specific dietary cleanse

 

PROGRAM BENEFITS

  • Increased energy and vitality
  • Improved focus and productivity
  • Enhanced immune function
  • Reduced stress and anxiety
  • Enhanced mood and emotional well-being
  • Greater sense of connection and teamwork within the workplace

AUTUMN (21.IX-21.XII)

  • This cleanse focuses on detoxification and rejuvenation of the lungs, large intestine, and skin. Autumn is a great time to begin a detoxification program because it is associated with the lungs and large intestine, and cleansing the colon is ideally done before any other organ in order to eliminate excess body waste.

WINTER (21.XII-21.III)

  • This cleanse focuses on detoxification and rejuvenation of the kidneys, bladder and adrenal glands. The winter is the perfect time to begin a cleansing and rejuvenation program for the kidneys, bladder and adrenal glands, because they are associated with the winter season and may be more vulnerable to an imbalance at this time.

SPRING (21.III-21.VI)

  • This cleanse focuses on detoxification and rejuvenation of the liver and gallbladder. Spring is a time for new beginnings and invites us to redefine who we are, and what we want to create. After cocooning ourselves in winter, we are ready. The next cycle of our lives has begun. This is the perfect time to start a new project or finish an old one. Clean out your closets and refresh your wardrobe. Redefine your relationships and rebuild your nest. Express and release any anger, frustration or depression that has been blocking you and get on with it. This cleanse will support you in making a fresh start. When we improve detoxification of the liver and gallbladder, physically and emotionally, and let go of pent-up emotions, we create room for something wonderful to be born. When your liver is working well, you feel lighter, more energized, and have a greater capacity to filter internal and external toxins.

SUMMER (21.VI-21.IX)

  • Summer is a time of expansion, vibrancy, social outings, exploration of the outer world and nature, and celebration. We feel free, get in shape, relax and take time to enjoy life and holidays. This cleanse focuses on focuses on detoxification and rejuvenation, to activate circulation, strengthen your heart and small intestine, clear the arteries, normalise cholesterol and blood pressure, induce calm and relaxation and improve sleep. It will remove potential irritants to your digestive system and decrease inflammation in the GI tract, improving absorption. The recommended diet is nutrient dense – sufficient in protein yet high in minerals and antioxidants to slow down the aging process.