The Presence Meditation
OCTAGON | Windhoek, Namibia
The Presence Meditation is not just another meditation practice!
Connection is always, and only, happening through you, not to you! To truly find something that is lasting, we have to go in. We have to ask ourselves more profound and direct questions about what is our essence:
- Who am I without all that stuff, and without all my stories…?
- Who am I essentially?
- What is my authentic being?
Getting started is as simple as sitting down and noticing how it is for you. Just sit. Sitting is a method for seeing what the world is like without believing your usual stories about it. When you sit, you make a home for this time. You accept this moment, and such a home has no end. When you accept this moment - no judgment, no scale - you may find that it has no flaw. Nothing is wrong. And you may find that you, too, are perfect in this moment. Noticing has a healing power all by itself. For now, if you just notice, the world will lead you. The bare sense of what is happening can come as a gift.
10000, Namibia
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- 2022-11-19
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