Seasons of Wellness is a comprehensive corporate wellness program that harnesses the transformative power of the seasons to nurture the physical, mental, and emotional well-being of employees. Inspired by the natural rhythms of the earth, this innovative program offers a dynamic approach to wellness that honours the cyclical nature of life and encourages individuals to align with the energy of each season. Transform your corporate culture and elevate your team's well-being with the Seasons of Wellness program. Embrace the power of seasonal cleansing and detoxification for a healthier, happier, and more vibrant workforce.

At the heart of Seasons of Wellness is the understanding that our well-being is intimately connected to the world around us. Just as the seasons transition from spring to summer to fall to winter, so too do our bodies and minds undergo cycles of growth, renewal, harvest, and rest. By embracing and honoring these seasonal rhythms, we can tap into a deeper sense of balance, harmony, and vitality in our lives.

Through a carefully curated series of workshops, activities, and experiences, Seasons of Wellness empowers employees to cultivate holistic well-being throughout the year. From mindful movement practices and nutritional guidance to stress management techniques and community-building activities, each component of the program is designed to support employees in living their healthiest, happiest lives in every season.

But Seasons of Wellness is more than just a wellness program — it's a philosophy, a way of life, and a commitment to fostering a culture of well-being within the workplace. By embracing the wisdom of the seasons and integrating it into the fabric of corporate culture, organisations can create environments where employees feel supported, valued, and empowered to thrive.

 

PROGRAM COMPONENTS

Engage in workshops focused on seasonal cleansing rituals, exploring practices tailored to each season's unique energy and environmental factors.

Receive expert guidance on purification techniques, including dietary adjustments, herbal remedies, and lifestyle practices to support detoxification.

Incorporate mindfulness sessions and stress-reduction techniques to enhance mental clarity and resilience throughout the cleansing process.

Access personalised nutritional guidance to optimize your diet for each season, promoting vitality and well-being from within.

Participate in gentle yoga or movement sessions designed to support the body's natural detoxification processes and enhance flexibility and mobility.

Foster a sense of camaraderie and support within your team through group activities, shared experiences, and ongoing encouragement throughout the program.

Monitor your progress and celebrate milestones with our tracking tools and support resources, ensuring accountability and motivation.

A 5 day organ-specific dietary cleanse and a 35 day season-specific dietary cleanse

 

PROGRAM BENEFITS

  • Increased energy and vitality
  • Improved focus and productivity
  • Enhanced immune function
  • Reduced stress and anxiety
  • Enhanced mood and emotional well-being
  • Greater sense of connection and teamwork within the workplace

AUTUMN (21.IX-21.XII)

  • This cleanse focuses on detoxification and rejuvenation of the lungs, large intestine, and skin. Autumn is a great time to begin a detoxification program because it is associated with the lungs and large intestine, and cleansing the colon is ideally done before any other organ in order to eliminate excess body waste.

WINTER (21.XII-21.III)

  • This cleanse focuses on detoxification and rejuvenation of the kidneys, bladder and adrenal glands. The winter is the perfect time to begin a cleansing and rejuvenation program for the kidneys, bladder and adrenal glands, because they are associated with the winter season and may be more vulnerable to an imbalance at this time.

SPRING (21.III-21.VI)

  • This cleanse focuses on detoxification and rejuvenation of the liver and gallbladder. Spring is a time for new beginnings and invites us to redefine who we are, and what we want to create. After cocooning ourselves in winter, we are ready. The next cycle of our lives has begun. This is the perfect time to start a new project or finish an old one. Clean out your closets and refresh your wardrobe. Redefine your relationships and rebuild your nest. Express and release any anger, frustration or depression that has been blocking you and get on with it. This cleanse will support you in making a fresh start. When we improve detoxification of the liver and gallbladder, physically and emotionally, and let go of pent-up emotions, we create room for something wonderful to be born. When your liver is working well, you feel lighter, more energized, and have a greater capacity to filter internal and external toxins.

SUMMER (21.VI-21.IX)

  • Summer is a time of expansion, vibrancy, social outings, exploration of the outer world and nature, and celebration. We feel free, get in shape, relax and take time to enjoy life and holidays. This cleanse focuses on focuses on detoxification and rejuvenation, to activate circulation, strengthen your heart and small intestine, clear the arteries, normalise cholesterol and blood pressure, induce calm and relaxation and improve sleep. It will remove potential irritants to your digestive system and decrease inflammation in the GI tract, improving absorption. The recommended diet is nutrient dense – sufficient in protein yet high in minerals and antioxidants to slow down the aging process.