RESETTING YOUR NERVOUS SYSTEM

A sensitive approach to spirituality and cultivating a feeling of safety

To undergo transformation and healing, it's crucial to establish a deep sense of safety within ourselves, serving as the fundamental framework for profound exploration. Through experiential learning, we'll delve into understanding our nervous systems and utilizing their wisdom to enhance resilience, foster connections, nurture intimacy, and embrace playfulness.

By becoming attuned to our "autonomic state" at any given moment and learning to fluidly transition between states, we pave the way for new neural pathways that go beyond mere survival instincts, opening up pathways to spontaneity, creativity, and exploration.

Topics covered will include:

• Simplified insights into the nervous system and its role in the healing process
• The significance of giving our nervous systems adequate rest, particularly during periods of uncertainty and transition
• The necessity of integrating trauma awareness and addressing relational wounds in any comprehensive approach to spirituality
• Understanding how a felt sense of safety serves as the cornerstone for psychological growth, emotional healing, and spiritual evolution
• Recognising the indispensable role of the body in the healing journey, particularly during moments of overwhelm and stress

DELVING INTO TRAUMA AND UNDERSTANDING RELATIONAL WOUNDS

Embracing slow progress, prioritising safety, and acknowledging the body's wisdom

In recent years, there has been a growing recognition of the pervasive impact of trauma on our lives. Beyond individual catastrophic events like warfare, sexual assault, medical interventions, and natural calamities, there's a deeper understanding of "relational" trauma, which touches each of us.

What constitutes trauma? And how does it influence our perception, emotional regulation, embodiment, sense of safety, and interpersonal connections?

We'll delve into:

• A fresh perspective on the nature of trauma, revealing its prevalence beyond our expectations
• Exploring the intrinsic connection between trauma and a sense of insecurity, emphasising the pivotal role of safety as a healing agent
• Understanding why rationalisation alone cannot resolve trauma or relational wounds
• Reflecting on the concept of integration and how trauma disrupts our sense of wholeness

EMPATHY, OPTIMISM, AND THE PROSPECT OF GENUINE RECOVERY

Navigating towards safety, embracing bodily presence, and harmonising the nervous system

When profound emotional wounds stem from overwhelming experiences that surpass our internal capacities and lack external support for processing, healing entails infusing these resources and support into the neural networks holding unresolved trauma. This journey demands immense courage, characterised by an unwavering openness and warmth-embodied qualities of genuine love.

There are moments when despair sets in, a feeling of perpetual striving towards healing, awakening, or transformation. What do these concepts truly entail? It's imperative to embark on this exploration with a fresh perspective, acknowledging the depth of the healing mystery and the benevolence, grace, and intelligence woven into our bodies, brains, and nervous systems.

Key areas of exploration include:

• Emphasising experiential processes in healing the emotional brain
• Unveiling the concept of neuroplasticity, embracing new experiences, and encoding novel neural pathways
• Recognising the significance of interpersonal dynamics in healing - both self-regulation and co-regulation with others
• Understanding neural integration and the vital role of interconnecting various layers of our experiences
• Delving into the unconscious resistance to healing and acknowledging the profound implications of genuine recovery

SELF-EMPATHY, EMBODIED ALIGNMENT, AND PERSONALISED STRATEGIES

Harmonising and customising your distinct nervous system

It's imperative to compile a toolkit of practices or behaviours readily available for immediate engagement when confronted with inevitable states of overwhelm, stress, pain, or fear. Whether through active or passive means, having access to "neural exercises" is crucial for restoring the felt sense of safety and connection.

While notions like "be kind to yourself," "live in the present," and "accept things as they are" may ring true, each individual must discern, beyond mere aphorisms and spiritual catchphrases, what it truly entails to honor the wisdom of the nervous system (and messages from the soul) in the moment. This involves attuning to what is most skillful, wise, and compassionate, as we enhance our ability to nurture ourselves in innovative ways.

Key areas of exploration include:

• Crafting a personalised repertoire of specific practices and exercises to engage in when sensing oneself slipping beyond the threshold of tolerance, building on the foundations established in previous weeks
• Evaluating the role of contemplative practices such as mindfulness, breathing techniques, and yoga, and discerning their efficacy in healthy versus less beneficial contexts
• Recognising that meditation and practices centered on "open awareness" may not always represent the wisest, most skillful, or kindest approach to addressing trauma and relational wounds
• Emphasising the significance of cultivating at least one "safe other" in our lives, and exploring methods to access this source of support, even through imaginative means
• Investigating how spiritual beliefs and practices can either overwhelm our nervous systems or serve as unconscious avenues for self-neglect and avoidance